The Camellia sinensis-derived drink incorporates polyphenols that lessen gum inflammation, mitigates the development of periodontitis and dental caries, and combat off bad breath. Green tea may even remineralize enamel!
Consuming fresh kale, spinach, chard, and collard greens provides various nutritional vitamins and minerals with rarely any downsides. Just make sure you don’t drench your leafy green salad in fatty or high-sugar dressings.
When a lot of people contemplate fruit juice and soda equally unhealthy, Other individuals see juice like a Considerably better choice. This informative article compares fruit juice and…
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